RENEW YOUR MIND

HELP FOR CHRISTIANS WITH ANXIETY & DEPRESSION:
A FAITH-BASED CBT APPROACH

An 8-session online journey toward emotional healing and spiritual renewal

Are you a Christian struggling with anxiety, low mood, or emotional overwhelm? You’re not alone—and you don’t have to walk this path without support. This self-paced online course integrates biblical wisdom with clinically proven Cognitive Behavioural Therapy (CBT) tools to help you renew your mind, restore your heart, and move forward with hope.

Led by an accredited Christian therapist with decades of pastoral experience, this programme offers gentle, practical guidance for believers navigating emotional challenges in today’s world.

What You’ll Receive

Faith-Based Teaching Each session weaves together Scripture and CBT principles, offering theological depth and psychological clarity to help you understand and transform anxious or depressive patterns.
Self-Paced Format Access 8 video modules and downloadable resources anytime, from your personal library. Reflect, pray, and apply tools at your own pace—without pressure or overwhelm.
Practical Tools for Everyday Life Printable guides, worksheets, and exercises to help you calm anxious thoughts, lift low mood, and build spiritual resilience that lasts beyond the course.
Supportive Community (Optional) Engage independently or connect with fellow participants for encouragement, prayer, and shared growth.

A Biblical Invitation to Renewal

“Be transformed by the renewing of your mind.” — Romans 12:2 This course helps you walk in that truth—gently, practically, and prayerfully.

Whether you’re in a season of struggle or seeking deeper emotional and spiritual wellbeing, this programme offers a safe, biblically grounded space to begin your healing journey.

Course Overview

8 self-paced video sessions
Downloadable guides and exercises
Faith-integrated CBT tools
Led by a certified therapist and experienced pastoral leader

How Much Does it Cost?

The programme requires a one-off payment of £5. To register, just click the sign-up link and you’ll be taken to the Programmes page where you can complete your registration.

8 self-paced videos sessions & downloadable workbook

Integrated Sessions

Each session weaves together Scripture and CBT principles, offering theological depth and psychological clarity to help you understand and transform anxious or depressive patterns.

Self-Paced Format

Access online modules and downloadable resources anytime, from your personal library. Reflect, pray, and apply tools at your own pace—without pressure or overwhelm.

Practical Tools for Everyday Life

Printable guides, worksheets, and exercises to help you calm anxious thoughts, lift low mood, and build spiritual resilience that lasts beyond the course.

T.H.

“This course has been so helpful. Understanding how the threat system works—and why I respond the way I do to stress and anxiety—was truly eye-opening. It gave me language, insight, and tools I didn’t know I needed. I honestly cannot recommend it enough. Every Christian should do it!"

Yes, I want to join the online course!

Join today and begin a journey of renewal—at your own pace, in your own time, with support that honours both your faith and your wellbeing.