An 8-session online journey toward emotional healing and spiritual renewal
Are you a Christian struggling with anxiety, low mood, or emotional overwhelm? You’re not alone—and you don’t have to walk this path without support. This self-paced online course integrates biblical wisdom with clinically proven Cognitive Behavioural Therapy (CBT) tools to help you renew your mind, restore your heart, and move forward with hope.
Led by an accredited Christian therapist with decades of pastoral experience, this programme offers gentle, practical guidance for believers navigating emotional challenges in today’s world.
What You’ll Receive
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Faith-Based Teaching Each session weaves together Scripture and CBT principles, offering theological depth and psychological clarity to help you understand and transform anxious or depressive patterns.
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Self-Paced Format Access 8 video modules and downloadable resources anytime, from your personal library. Reflect, pray, and apply tools at your own pace—without pressure or overwhelm.
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Practical Tools for Everyday Life Printable guides, worksheets, and exercises to help you calm anxious thoughts, lift low mood, and build spiritual resilience that lasts beyond the course.
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Supportive Community (Optional) Engage independently or connect with fellow participants for encouragement, prayer, and shared growth.
A Biblical Invitation to Renewal
“Be transformed by the renewing of your mind.” — Romans 12:2 This course helps you walk in that truth—gently, practically, and prayerfully.
Whether you’re in a season of struggle or seeking deeper emotional and spiritual wellbeing, this programme offers a safe, biblically grounded space to begin your healing journey.
Course Overview
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8 self-paced video sessions
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Downloadable guides and exercises
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Faith-integrated CBT tools
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Led by a certified therapist and experienced pastoral leader
How Much Does it Cost?
The programme requires a one-off payment of £24.95. To register, just click the sign-up link and you’ll be taken to the Programmes page where you can complete your registration.
Ready to Begin?
Don’t wait another day to feel whole. Start your journey toward emotional and spiritual transformation today.
Presented by Leston Blackburn,
Founder - Discipleship Foundation
Leston has been involved in pastoral ministry for nearly thee decades, serving in a variety of contexts, with a heart for both theological depth and compassionate care. He holds a Doctorate in Pastoral Studies, along with post-graduate qualifications in Counselling and in Psychotherapy. He is also an accredited Cognitive Behavioural Therapist.
Over the years, and through ongoing learning, Leston has grown increasingly committed to helping Christians explore a practical, Spirit-led approach to discipleship—one that honours spiritual formation, emotional wellbeing, integrates therapeutic insight, and remains rooted in Scripture. His desire is to support the whole person: head, heart, and hands.
Whether walking alongside individuals facing anxiety or low mood, or gently supporting leaders and churches in seasons of transition, Leston’s hope is to see others restored, grounded, and growing in the grace of their calling.
